1.Turmeric – Turmeric is a key ingredient for many curries.The bright yellow,bitter spice has also been used for anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis.
2.Citrus fruits– All most all citrus fruits have high vitamin C.Victamin C is thought to increase the production of white blood cells,which are key to fighting infections.
3.Ginger -Ginger can help to reduce a sore throat and inflammatory illnesses.Ginger may help with nausea as well.
4.Brocoli – Brocoli is one of the healthiest vegetable to put on your plate.Brocoli is supercharged with vitamins and minerals as well as fibres.
5.Poultry-When you are sick and you reach for chicken soup.The soup may help lower inflammation,which could improve symptoms of cold.
6.Garlic – Garlic contains compounds with potent medicinals and highly nutritious and have very few calories.
7.Sunflower seeds– Vitamin E is the most important in regulating and maintaining immune system function.